10 Days from now you could look and feel better than you have in years
"I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. This feels great. It's time for me to live my life, no regrets."
- Jenny
How toxic are you?
Did you know that...
- Fatigue
- Head and body aches
- Gas and bloating
- Brain fog
- Constipation
- Insomnia
- Junk food cravings...
Are signs of a mind and body in distress.
They're your body’s way of telling you that something needs to change… Are you listening?
A 10-Day Mind & Body Transformation
Detox your LIFE with Ayurveda
“I’ll be forever grateful to Chara for introducing Ayurveda into my life and my yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately. I’ve used this wisdom daily to guide my awareness and my choices”
- Lia
Hi! I’m Chara Caruthers
...And I’m not your average health coach!
For starters I’m an Ayurvedic practitioner, so I believe that food is medicine, aging is optional, and having a vibrant mind, body and life starts with getting to know yourself a little better!
I'm also a yoga teacher and therapist and I deeply understand the impacts that our crazy busy modern lives have on our minds and bodies (I see it every day!).
Cleansing has been a game-changer for me, my family, friends and clients. And the amazing part is... it's REALLY SIMPLE.
SO I've created this cleanse to transform and empower women who...
- Feel tired, heavy, wiped out or suffer from adrenal fatigue.
- Need inspiration, motivation and support to take positive steps towards more healthy living.
- Are struggling to get some clarity in their life, thinking and diet.
- Love cleansing and want try something powerful and new.
- Are ready to look and feel better than they have in a long time…
Why Ayurvedic Cleansing Works
IT'S NATURAL
Simple techniques and ancient wisdom + fresh, wholesome, nourishing foods. Nothing packaged or processed.
IT'S DEEP
Optimizes gut-health for stronger metabolism, improved digestion, healthier skin and hair, better moods!
IT'S HOLISTIC
Reaches into every aspect of living incorporating yoga, meditation, diet, lifestyle and mindset adjustments.
"Thank you Chara! You’ve helped me find some balance in my life and helped me see that healthy changes are possible."
- Bekki
PEOPLE WHO CLEANSE EXPERIENCE...
- More Energy
- Weight Loss
- Mental Clarity
- Happier Mood
- More restful Sleep
- Decreased Cravings
- Better Digestion
- Glowing Skin and Eyes
- More confidence
"The program was VERY valuable and helped me become aware of my unhealthy habits and change them FAST! It also helped me to lose weight FAST! Everything was explained well, the information was so useful that I can use it for the rest of my life! Thanks for everything, I LOVED it!”
- Bianca
Create space in your body for energy and freedom
Here's How it works
The Cleanse is an Online detox course with LIVE support. It's designed to help you learn and use the wisdom and tools of Ayurveda to support YOU in creating mind-body balance NOW and forever. Here's the bird's eye view...
-
1
DAYS 1 - 3: Lifestyle Focus
Set your intention, learn Ayurvedic basics, prepare your environment and start reducing the foods and activities that create excess “noise” in your body and mind.
- Reduce distractions
- Clear clutter
- Gain Clarity of purpose
- Adopt new routines
- Learn simple self care
- Feel empowered
-
2
DAYS 4-8: Juicing & Monodiet
A cleansing program designed to build the body’s digestive power, dislodge toxic residue in the tissues and mind, and flush wastes and toxins from the body.
- Clean up your diet
- Clear your mind and body
- Re-ignite your metabolism
- Reconnect with yourself
- Feel lighter & Brighter
- Feel connected & supported
-
3
DAYS 9-10: Awareness & Seasonal Practices
Integrate what you’ve learned, and what works, into your life for enduring clarity and balance. Learn seasonal practices to support your transformed way of being and living.
- Reset your habits
- Experience balance
- Recomit to ongoing wellness
- Adopt powerful new routines
- Feel clear about your needs
- Feel prepared for what's next
Create space in your mind to feel confident & inspired
THE CLEANSE IS ESPECIALLY DESIGNED TO
Boost your energy and vitality
Low energy, constant fatigue and poor memory are becoming a way of life for many people. Cleansing removes toxicity and mental "noise" from the picture, giving your body the space it needs to repair, regenerate and recharge!
Strengthen your immune system
Stress, hormone imbalances, compromised digestion, nutritional deficiencies... some or all of these issues are at the heart of our depleted immune systems. Cleansing focuses on reducing the disruptive factors to strengthen and rebuild the immune system for lasting vitality and enduring happiness!
Restore balance in the mind, body & soul
Depression, fatigue, weight gain, insomnia are the signs of a mind and body out of balance. Cleansing works to reset and harmonize the interconnected systems of the body, restoring the physical, mental and emotional balance that results in a lighter, calmer, and more well rested you!
PACKED FULL OF SIMPLE,POWERFUL GOODNESS!
Inside the cleanse program you'll get...
Daily Guidance
You be lead step by step through the cleansing process
Ayurvedic Workshops
3 recorded workshops covering key principles of Ayurvedic living.
Shopping Lists
Seasonal and cleansing produce, pantry staples and spices.
Cleansing Recipes
Fresh, wholesome, exciting and tasty! A highlight of the cleanse!
Daily Inspiration
Thoughts to inspire self-inquiry and deepen the process of letting go.
Yoga & Cooking videos
Short sequences to enhance your cleansing experience!
Recorded Meditations
Calming guided meditations to focus and open your mind!
Community Support
The best part! A loving community of kindred spirits, ready to encourage and support you!
Reviews From Happy Clients
MelissaThe Ayurvedic cleanse I completed with Chara was my first encounter with Ayurveda and I loved it! She made the process simple so that we could focus on the changes going on in our body, mind, and soul. During the cleanse, I not only released weight, but I also began to release some old habits and patterns that were no longer serving me. I continue to use some of the components of the cleanse on a daily basis or whenever I feel I need to hit the restart button. Chara is a graceful leader, motivator, and friend and I look forward to working with her again.
PaulaBefore Chara’s Ayurvedic Cleanse, I had never participated in a cleanse before, so I was nervous. Could I handle it? Did I have the discipline? Would it fit into my busy lifestyle of teaching full-time high school? Not only was the cleanse completely doable, but cleansing changed my attitude toward both food and my body. I now understand how vitally important elimination is to good health. Cleansing will educate and empower you. If you have ever wanted to cleanse but weren’t sure you can “handle it,” Chara’s cleanse is the perfect first step.
PamI was taken by surprise at just how much I learned about myself, my habits and my priorities during this program. What I took with me after the 10 days was a more compassionate outlook on my body in form and functions and a wake-up call to take better care of my whole self. It wasn’t a cake walk, but through Chara’s easy, caring way and the group support dynamic, it was possible... and the benefits are truly life-transforming.
MeredithThis has been a life-changing experience for me. I is exactly what I needed at this point in my life! Chara you are an amazing woman! I have so appreciated getting to know you and learn from you.
MarinaThe cleanse really had a profound impact in my life. Thank you so very much for all your hard work and support. Interestingly enough, the cleanse made me realize that my issue is not with food (specifically sweets) but with other things that were not going well in my life. Now I´m working on including several things from the cleanse into my daily [post cleansing] life!
KarenI have fasted/detox/retreated in the past however this programs opportunity for healing and growth on so many deeper emotional & spiritual levels makes it by far the best experience I’ve had. Weight loss was not one of my motivating factors however I lost weight I have held onto for 20+years, the detox brought about a general feeling of lightness in so many areas that I’ve no doubt i would recommended it to anyone facing heaviness in any area of their life. Added to this would be that the process is easy & the food delicious, I never felt that i did without, only that the daily practices nourished me & my body, I gained beautiful tasty food that by default was good for me! Such easy delicious recipes i will continue to incorporate into mine & my families diet.
Create space in your life for balance and bliss
Enrollment NOW OPEN - spaces still available
Make An investment in you
- Online Cleanse Program
- Daily Guidance & Support
- 3 Ayurvedic Workshops
- Yoga Videos & Guided Meditations
- Shopping lists & Recipe vault
- Online Cleanse Community
- 40 min Wellness Consultation
- 20 min follow up Call
- Online Cleanse Program
- Daily Guidance & Support
- 3 Ayurvedic Workshops
- Yoga videos & Guided Meditations
- Shopping List & Recipe Vault
- Online Cleanse Community
- Customized Program to address YOUR imbalances
- Phone & Email support during cleanse
- 1 Hr Wellness Consultation
- 20 Min Follow up Call
- Online Cleanse Program
- Daily Guidance & Support
- 3 Ayurvedic Workshops
- Yoga videos & Guided Meditations
- Shopping list & Recipe Vault
- Online Cleanse Community
100% Satisfaction Guarantee
I get that Cleansing can be a scary thing. Particularly since most cleanses focus on deprivation and can leave you feeling tired, hungry and angry. Ayurvedic Cleansing is different in that it's a celebration of your vitality (and you get to eat yummy food).
My goal is for your experience of cleansing to transform you, and I'm grateful to have been able to help so many people to achieve this goal! But if you find that the cleanse challenges you in ways that you didn't anticipate, just contact me and we will find a way to ensure your satisfaction!
Do something today that your future self will love you for
Frequently Asked Questions
How does the cleanse work?
The Cleanse is a private online + LIVE program. You'll have access to a private members area with information, recipes, resources and a daily resource page and video for each day of the cleanse that will provide you with information about what to eat, do and consider (journalling). The LIVE component of the cleanse is an online community where you can ask questions, share your experience and gain deeper insights about Ayurveda, your process and the process of cleansing.
What will I need to do to follow the Cleanse?
You can start the cleanse at anytime that suits you or choose to follow along with the group. Each day you can view the video and review the resources for the day and follow the instructions for moving through the three different stages of the cleanse. Inspiration and information can be found in the Cleanse online community as well as input from others doing the program!
Do I need to use Facebook to do the Cleanse?
No, the Cleanse is designed to give you step by step guidance through the entire cleansing process. I will be available via email if you have questions OR you can purchase a cleanse upgrade that includes customized phone support for the entire process.
What is Ayurveda?
Ayurveda is an ancient system of healthy living that is considered the sister science to yoga. It is the oldest known system of health and wellness and it's primary focus is the prevention of illness and disease through simple and practical diet, lifestyle and rejuvenation practices including cleansing! Although ancient, Ayurvedic principles for living are an answer to the challenge of maintaining happiness and vitality in our intense modern culture.
Can I drink coffee on the Cleanse?
During the cleanse you'll be asked to avoid a number of foods that can serve to inhibit the body's ability to rest and reset. Coffee, Dairy, Meat, Sugar are some of the food items we'll be avoiding during the cleanse (wanna know a secret? You won't miss them!).
I'm vegan can I still do this cleanse?
Yes! Nearly all of the food consumed during the cleanse is suitable for vegans (we're avoiding meat and dairy), the only exception would be ghee. If you do not eat ghee, you can use a vegan substitute instead.
Will I lose weight on this cleanse?
The program is not designed as a weight loss program but nearly everyone who does it loses weight. The focus of the cleanse is letting go of what does not serve you, so if you have excess weight, it is likely that some portion of it will be shed during the cleanse.
About Bliss Body & Soul
In need of a transformation? I'm here to show you how to feel alive again. Because who doesn't want to look and feel radiant, make empowered choices, and live in a way that's authentically connected to you, your world and what matters most. That's what true health is. It's also how it feels to live your bliss.
