What is Ayurveda?
Ayurveda is an ancient system of healthy living that is considered the sister science to yoga. It is the oldest known system of health and wellness and it's primary focus is the prevention of illness and disease through simple and practical diet, lifestyle and rejuvenation practices including cleansing! Although ancient, Ayurvedic principles for living are an answer to the challenge of maintaining happiness and vitality in our intense modern culture.
Can I drink coffee on the Cleanse?
During the cleanse you'll be asked to avoid a number of foods that can serve to inhibit the body's ability to rest and reset. Coffee, Dairy, Meat, Sugar are some of the food items we'll be avoiding during the cleanse (wanna know a secret? You won't miss them!).
I'm vegan can I still do this cleanse?
Yes! Nearly all of the food consumed during the cleanse is suitable for vegans (we're avoiding meat and dairy), the only exception would be ghee. If you do not eat ghee, you can use a vegan substitute instead.
Will I lose weight on this cleanse?
The program is not designed as a weight loss program but nearly everyone who does it loses weight. The focus of the cleanse is letting go of what does not serve you, so if you have excess weight, it is likely that some portion of it will be shed during the cleanse.